It is not the destination that matters, but rather "The Journey." Welcome to our voyage.
Friday, December 19, 2014
Chinese People and Compliments
The funny thing is that I heard Chinese people praise people of other cultures more than other Chinese. Maybe when Chinese interact with cultures that often praise people, we are compel to do that same. But to each other, there seems to be certain protocol that innately built in. Not sure if I observed right, but it's how it seems to me. At potluck, when a Caucasian friend bring a dish, people would say, "This is delicious! You are such a good cook." When your Chinese friend bring a dish, no one makes a comment or they would asked, "Did you make this?" When you answered yes, they would simply nod. Am I right?
Then I sat and thought about why I don't compliment people more. Not to put the blame on anyone else, but one reason is that when someone is not raised with compliments, they don't think about offering compliments. So its not natural to them. I do find that I have to consciously remind myself to give people praises. This is something I am working on. I try to tell people a job well done when they put in the effort and time. I also don't praise my kids when they are doing something they are supposed to. Why? Because they are suppose to do it, it's part of their chores. I don't get praise for cooking dinner every night because it's what I am suppose to do. But it's sure is nice when people tell me that they like my food. Studies have shown that people who received positive reinforcement will likely repeat that behavior. So yes, my kids did the chores they are suppose to do, but when they are praised for it, then they are more likely to do it again willing and happily. I was also afraid that when I offer too many praises, then they have an overinflated self-esteem. What if they tried and didn't do well? Should that be praised too? Do more praises means lying sometimes? Well, no. I can praise my kids for their effort if the result is not up standard. I don't have to say they did a good job if they didn't. But I can give encouragement for trying. So perhaps my New Year's resolution is to praise and compliment people more.
Thursday, November 27, 2014
Family 5K
Tuesday, October 14, 2014
My Compassionate Boy
WOW!!!!! I have to write this down so I will remember these compliments forever. I am so proud of J. I told him that being compassionate far outweigh any good grades he can get. I do see that J has that quality. He would often ask to pray for homeless that we pass by on the street and ask me to buy or give them something. I am so thankful that God gave him that tender heart. I pray that the Lord would show me how to nurture it and help it grow into something magnificent and useful to God.
Sunday, October 05, 2014
Husband's First 10K
Wednesday, July 30, 2014
$1.50 for 50 Oz Tide detergent
Wednesday, July 16, 2014
Never buy cereals at full price
I got 4 boxes of Cheerios and a gallon of milk for $5.90 at Safeway. This is why I don't buy cereals at full price. In fact, I try not to buy things at full price because there are always sales and coupons. But especially cereals. No matter what kind of cereals you like, they will eventually go on sale. I like multi grain and the medley Cheerios. I normally stock up enough until the next sale. Regular price, depending on the brand and size, is approximately about $4.89 a box at Safeway or about $3.89 at Walmart. Safeway has frequent sales for $2.50. So you save $2.39 a box just for waiting for sales. Plus, there are ALWAYS manufacture's coupons that you can use on top of sale prices. Usually, I get cereals, regardless of brand, for about $1.50 to $2 per box.
This time, its one of the cheapest deal in a long time. This is what I did. You can do it too since the Safeway deal lasts till Tuesday of next week.
Certain cereals and some particular Cheerios are on sale 4 for $10 and you get a FREE milk with it.
$1 off of $5 or more cereals purchase from personalized deal on J4U. (They say it's personalized deal, but everyone gets it if you have a J4U account)
$1 off 2 boxes of GM cereals (manufacturer coupons that you can get from Sunday paper or www.coupons.com)
$0.50/1 Cheerio (this is manufacturer coupon for regular plain Cheerio)
$1.60 off from Safeway J4U for getting milk (this was a surprise, it just happened).
Thursday, July 10, 2014
Me? Green Thumb?
New garden contains tomatoes, strawberries, zucchinis, and green onions.
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Homemade compost bin.
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Sunday, June 01, 2014
First Half Marathon
After this race, I am more motivated to run. I am tempted to run a marathon, but just fearful of the time commitment. Now that I know how far I am push my body, I can try to run a bit faster.
A lot of people asked me how I got started and how I am able to make such a drastic change. Since not many people see my small changes, people thinks that I had a drastic change overnight. Changes that I made were not so drastic, it's the little changes that add together to become a life changing thing. At the beginning in October 2012, I just decided to eat better and cut out carb and sugar for a week. After a week, I decided to do two weeks. When I got good weight lost result, 8 pounds in two weeks, I was motivated to keep on making good food choices. Then, in December, after all the holiday eating, I felt like I needed to exercise. So I started with Zumba because I love dancing. After a few months, I no longer get a good sweat out of Zumba. So I tried Body Compat and Body Pump at 24 hrs Fitness. I LOVED IT! It lets me get all my frustration and aggression out. After my work out, I felt like a new person. That's when I started to love the positive feeling that endorphins caused. Which then, leads me to work out 5 days a week. After I reached my first weight loss goal of 30 pounds, I was more motivated to exercise because I still wanted to lose more weight, but my body was slowing down. I knew I needed to add variety to my exercise routine. One day, I decided to try the treadmill, a machine that I don't particularly like. But I tell myself that I will use it for 20 mins. After 20 mins, I felt great, so I continued for another 10 mins. That day I ran 2.5 miles. Then, I set a goal to run 5K. I took myself to Lake Merritt and ran the entire lake. The first time was tough because afterward I was a bit dizzy. But that showed me that I can do more. As I ran more, the more ambitious I got and set higher and higher goals. That's how I started on my healthier lifestyle. It's the little choices that I made that lead me to this. BUT more importantly, it's the divine intervention of Jesus that I am able to be so disciplined because I am not a discipline person. It's the events and situations that came together as a part of His plan that I am able to make small changes. In October 2012, my work caused me deep emotional distress that made me depressed and started to affect the family. God knew that I needed the release and the positive mind set. I was depressed because I felt defeated like a failure. God reminded me that I wasn't who the manager claimed that I was and through exercising, I found my strength, both physically and spiritually. Exercising changed my life and saved my sanity. Also, God knew that I needed a friend to keep me going, so he brought me a running partner who has the same drive and ability. All this was in His plan.
Sunday, May 11, 2014
My 14 Miles Run
The path had little shades and it was hot. I had a pretty tough time running it actually. I have been training for it, but for some reason, after 9 miles, I lost motivation. I just didn't want to do it. So from 9 -14 miles, I just made myself. I kept telling myself to finish the race and not give up. I prayed for God's strength. When I ran 11 miles last week I felt great and didn't have much trouble. Perhaps I didn't load up on carb and water adequately this time. Boy, I sure hope that on the actual race that I can make it till the end without having to walk it.
I am thankful that I had a friend to run with. Without her, I would have given up. I guess we both didn't want to let each other down and give up prematurely. I am also thankful that my knees were able to withstand all that running.
Sunday, March 02, 2014
My Heart Behind My Food
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| C's 10 birthday Lego Star War cake. |
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| Chinese bakery sponge cake with whipped cream frosting. |


