|
Me before weight loss. I can't find a full body picture because I hated taking pix. |
|
Me minus 30 pounds. |
After 5 months of low carb eating, I have finally reached my goal of losing 30 pounds, that's about 22% of my weight. I went from a size 8 to a size zero. I feel great and have tons of energy. I work out, cook, bake and take care of the kids and I am not tired at the end of the day. In fact, I can keep going like the energizer bunny. Just sometimes, I am emotionally drained since I'm with Mui all the time.
I am amazed at how I was able to be disciplined and had self control. In fact, that's not like me at all. I have tried other diets before, like South Beach and Cabbage Soup, and it didn't work for me. I failed on those diets because I didn't have the discipline to go through with it. Usually after about a couple of weeks, I give up. And my failure is partly due to my love for bread of all kinds, cupcakes, and chips. I usually endulge myself with a bag of chip after I put the kids to sleep because that's how I recooperate from all the events of the day. So I don't know exactly how I just kicked those habits one day. To me it's a miracle. It's the work of my Lord Jesus Christ. He deserves to be praised for this miracle.
As I look back at these past months, I see that the Lord orchestrated things to happen so that I'll relinguish control and allow Him to help me physically, emotionally, and spiritually. As much as I didn't want to give up my paycheck, I know God was leading me to quit my job because it was causing emotional harm to me and my family. I didn't know how to handle all the emotions and negativities, so I did the only thing that I knew how and that was to just spend alittle time with my Creator. In my most painful and stressful times, the Lord reminded me that I need to focus on myself and be renewed. So I have to learn to take care of me. That sounds like such a simple thing, how can anyone not know how to take care of oneself? I spend a lot of time taking care of my kids, my work, and even ministry that I have neglected myself. I failed that those other diets because I didn't want to spend time to make special food for me. When my kids were little, I make them homemade baby food and pack it with me wherever we go. When they were toddler, I make soft toddler food. To this day, I make sure that feed them a balanced meal and I bring them fruits, snacks and water wherever we go. It's important to me that I take good care of my kids, but some how I don't do the same for me. Perhaps, I didn't think that I was worth the trouble. God showed me that neglecting myself affects every part of my being. To be restored emotionally, I first need to be physically healthy. The self help books that I read and research that I did all pointed out that physical health and exercise will help improve mental health. Exercise not only keeps the body healthy, but makes the body releases endorphins which is a brain chemical that gives energy and lift up a person's mood.
So it's not that I have a lot of discipline or self-control that I have successfully reached my goal, but it's all because of the power and strength that the Lord has given me. Indeed, He is my strength when I am weak. He knew that this is what I need in this period of my life. With this new body, I have a renewed zest for life, a greater contentment toward God and His blessings on me, a stronger self-confident that I can tackle other goals (especially spiritual goals), a bigger committment to be a better mom and build strong relationship with my kids, a deeper conviction that I can be a more supportive wife, and a revived desire to learn new things. Both my sister and H, both commented that they noticed that I am happier lately. Who knew that I can gain all this from weight lost.